Alia Bhatt focuses heavily on core and pilate exercises. A look at her Instagram account and one can easily figure out that she does not believe in lifting heavy weights. Most of her workout routine focuses on stretching, abdomen exercises and free-hand movements. Free hand training always helps in increasing agility, endurance, stamina and flexibility. These components in return ensure that you do not fall prey to injuries easily.
There is no shortcut to success but regular and consistent exhaustive workout in the gym is one of the best ways to get a fit and fab body.
Here are a some videos on the social media:
Today's #TuesdayMotivation is @aliaabhatt showing us #fitnessgoals with her #bosu #plank on the #Reformer and she adds #jackrabbit to it and takes it a step further by adding single leg jackrabbit. Don't be fooled by how effortless she makes it look. This one is a toughie and requires tremendous core strength, shoulder stability, coordination and balance. #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #FitnessExpert #PilatesMasterTrainer #Pilates #CelebrityTrainer #AliaBhatt #allaboutplanks
Talking about her professional life, after the spectacular success of Badrinath Ki Dulhania, Alia Bhatt will be seen in Aashiqui 3. The movie will also have Sidharth Malhotra in a lead role.